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Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime Nature's Way Standardised Valerian root is a scientifically advanced herbal extract standardised to 0.8% valerenic acid and supported by whole valerian root. Valerian has a relaxing effect on the nervous system, supporting relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians and it is still very popular in Europe and Western Asia. Product code: 033674634004 Cautions
Consult a healthcare professional before use if you are pregnant, nursing, or taking sedatives, tranquilizers, or any medications. 

Avoid alcohol and do not drive or operate machinery while taking this product.

Keep out of reach of children

No artificial coloring, artificial flavoring, dairy products, gluten, preservatives, salt, soy, sugar, wheat, yeast Ingredients

 Each serving (2 capsules) contains, 
 

 
 

 Valerian (root)
800mg

  - Extract standardized 
220mg

  - Providing 0.8% valerenic acids
1.76mg

 
 Plant-derived capsule (hypromellose), silica

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