Life Extension Branched Chain Amino Acids are a variety of different amino acids but only leucine, isoleucine, and valine are called “branched chain amino acids.”
The branched chain amino acids (BCAAs) L-valine, L-leucine, and L-isoleucine are essential nutrients that your body usually gets by digesting protein-rich foods like meat, dairy, and legumes. BCAAs support protein synthesis in skeletal muscles and the liver, support exercise performance and muscle recovery, and support healthy brain and immune function. The body breaks down dietary proteins into amino acids.
BCAAs are used by athletes for a reason: Research shows that BCAAs help to both maintain and support optimal muscle strength and endurance, support physical performance and brain function, and healthy muscle recovery. But it is important to note that BCAA supplementation can be advantageous to anyone — not just strength or endurance athletes.
Athletes need healthy immunity for peak performance, and BCAAs help maintain healthy immune system function. Again, BCAAs can be beneficial to anyone’s immune system health. Help maintain healthy skeletal muscle, and support your immune system with Branched Chain Amino Acids.